Whole-Self Skin Check-In Guide: Face, Body & Feet

STEP 1: LOOK – Visual Cues Across the Landscape

In natural light, observe your:

👤 Face

• Tone, texture, blemishes, hydration level
• Seasonal shifts: redness, oiliness, dullness, puffiness

🫶 Body

• Dry patches (elbows, knees, arms)
• Sun exposure or discoloration
• Ingrown hairs, shaving irritation, stretch marks

🦶 Feet

• Cracks, calluses, nail beds, heel texture
• Swelling or changes from long-standing or seasonal footwear

📓 Note any areas asking for extra care—sometimes your feet whisper what your face doesn’t.